Protein & fiber. Naturally & artificially flavored. 30 g protein. 7 g fiber. 2 g net carbs (Counting net carbs? Fiber should be subtracted from the total carbs since it minimally impacts blood sugar. Total carbs [9 g] - fiber [7 g] = 2 g Atkins net carbs). 1 g sugar. Contains 5 g of total fat per serving. Steady Energy: low glycemic (Based on glycemic load. Amounts do not represent sugar content); 20 vitamins & minerals; gluten free. Made with high quality dairy protein. What is the hidden sugar effect? It's common knowledge that consuming foods that contain large amounts of sugar may cause your blood sugar to spike. But did you know other types of carbohydrates may have the same effect on blood sugar? At Atkins, we call this the hidden sugar effect. For example - a medium sized bagel has the same impact on blood sugar as 8 teaspoons of sugar (Based on glycemic load. Amounts do not represent sugar content). An Atkins Plus Creamy Milk Chocolate Shake has the same impact as 1 teaspoon of sugar (Based on glycemic load. Amounts do not represent sugar content). Find out more about the hidden sugar effect at atkins.com. Deliciously Satisfying: Atkins shakes give you the perfect combination of protein, fiber, carbs and essential nutrients to satisfy your hunger and provide steady energy throughout the day. Enjoy all of our delicious flavors to satisfy your taste buds and keep your net carbs & added sugar in check. Learn more at atkins.com. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org.