Protein & fiber. Naturally & artificially flavored. Steady Energy: low glycemic (Based on glycemic load. Amounts to not represent sugar content); 20 vitamins & minerals; gluten free. 30 g protein. 7 g fiber. 1 g net carbs (Counting Net Carbs? Fiber should be subtracted from the total carbs since it minimally impacts blood sugar. Total carbs [8 g] - fiber [7 g] = 1 g Atkins net carbs); 1 g sugar. Contains 5 g of total fat per serving. Made with high quality dairy protein. What is the Hidden Sugar Effect? It's common knowledge that consuming foods that contain large amounts of sugar to spike. But did you know other types of carbohydrates may have the same effect on blood sugar? At Atkins, we call this the Hidden Sugar Effect. For example - a medium sized bagel has the same impact on blood sugar as 8 teaspoons of sugar (Based on glycemic load. Amounts do not represent sugar content). An Atkins Plus Creamy Milk Chocolate Shake has the same impact as 1 teaspoon of sugar (Based on glycemic load. Amounts do not represent sugar content). Find out more about the hidden sugar effect at atkins.com. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org.