From the #1 doctor-recommended brand, Ensure Max Protein nutrition shakes provide targeted nutrition to help you stay healthy, active, and energetic. Each shake has 30 grams of high-quality protein, 150 calories, 22 essential vitamins and minerals, and 1 gram of sugar and is low in fat. 30 g PROTEIN: Ensure Max Protein has 30 grams of high-quality protein for muscle health 1 gram of sugar per serving TARGETED NUTRITION: High protein with 22 vitamins and minerals, 150 calories, and low in fat. Cafe Mocha has 100mg of caffeine, which is equivalent to 1 cup of coffee TWO GREAT FLAVORS: Enjoy great-tasting Milk Chocolate or Cafe Mocha Suitable for lactose intolerance and gluten-free (Not for people with galactosemia)