Per 1 Muffin: 210 calories; 2.5 g sat fat (13% DV); 660 mg sodium (27% DV); 3 g sugars. See nutrition information for sodium content. 1/3 fewer calories & less than 1/2 the fat of the leading breakfast sandwich. Fully cooked. Microwavable. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. essentialeveryday.com Product of USA.