Per 1/4 Cup Dry: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g total sugars. Heart healthy oatmeal (Soluble fiber from oatmeal, as a part of diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of this cereal supplies 1 gram of the 3 grams of beta glucan soluble fiber necessary per day to have this effect). Good source of fiber. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. Oats product of Canada, USA.