Rice & naturally flavored cheesy sauce mix. Naturally flavored. Per 1/8 Cup as Packaged: 110 calories; 0 g sat fat (0% DV); 450 mg sodium (20% DV); 1 g total sugars. See nutrition facts for as prepared information. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Inspired by Old El Paso. Established 1938. Add ground beef or chicken. www.HamburgerHelper.com. how2recycle.info. Questions? Call 1-800-828-3291; www.HamburgerHelper.com. Looking for more ways to add a fresh twist? Visit HamburgerHelper.com. Box Tops for Education. No more clipping. Scan your receipt. See how at BTFE.com. 100% recycled paperboard. Carbohydrate Choices: 1-1/2.